Nutrient Comparison: Bananas VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Bananas has 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.1 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.4 times more Vitamin B9, 7.8 times more Vitamin E and 26.6 times more Vitamin K than Raw Bananas.
- Both Bananas and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Bananas as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Bananas has 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.6 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 4.2 times more Calcium, 1.7 times more Copper, 2.5 times more Iron and 2.6 times more Manganese than Raw Bananas.
- Both Bananas and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium
- Both Raw Bananas as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.6 times more Sugars and 1.3 times more Fiber than Raw Bananas.
- Both Bananas and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Protein
- Both Raw Bananas as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.