Nutrient Comparison: Bananas VS Frozen Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Bananas versus 1 kg of Frozen Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bananas vs Frozen Blackberries:
- 1 kilogram of Bananas has 1.6 times more Vitamin B2, 2.2 times more Vitamin B5, 6 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 1.8 times more Vitamin B3, 1.7 times more Vitamin B9, 11.7 times more Vitamin E and 39.6 times more Vitamin K than Raw Bananas.
- Both Bananas and Frozen Blackberries provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Bananas as well as Frozen Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bananas vs Frozen Blackberries:
- 1 kilogram of Bananas has 1.2 times more Magnesium and 2.6 times more Potassium than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 5.8 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus and 1.7 times more Zinc than Raw Bananas.
- Both Bananas and Frozen Blackberries contain similar levels of Water per one kilogram.
- 1 kilogram of Bananas lack sufficient amounts of Calcium and Zinc
- Both Raw Bananas as well as Frozen Blackberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bananas has 1.4 times more Energy and 1.5 times more Carbohydrate than Frozen Blackberries.
- While 1 kg of Frozen Blackberries contains 3 times more Omega 3 and 1.9 times more Fiber than Raw Bananas.
- Both Bananas and Frozen Blackberries offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Bananas provide inadequate amounts of Omega 3 and Protein
- Both Raw Bananas as well as Frozen Blackberries provide inadequate amounts of Omega 6 in one kilogram.