Bananas VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Bananas vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Bananas have 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B5, 10.5 times more Vitamin B6 and 3.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.3 times more Vitamin B9, 7.5 times more Vitamin E and 25.7 times more Vitamin K than Raw Bananas.
- Both Bananas and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Raw Bananas as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Bananas have 1.6 times more Magnesium, 1.6 times more Phosphorus, 3.7 times more Potassium and 3.4 times more Selenium than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 4.1 times more Calcium, 1.6 times more Copper, 2.4 times more Iron and 2.5 times more Manganese than Raw Bananas.
- Both Bananas and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Bananas lack sufficient amounts of Calcium
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium
- Both Raw Bananas as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Sugars and 1.3 times more Fiber than Raw Bananas.
- Both Bananas and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Bananas as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.