Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Bananas
Weight per 100 calories
Canned Blackberry Juice
263g
Bananas
112g
Raw Bananas have 2.3 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Bananas?
Canned Blackberry Juice VS Bananas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Bananas?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Bananas:
100 calories of Canned Blackberry Juice have 1.6 times more Vitamin B3, 3 times more Vitamin C, 21.1 times more Vitamin E and 71.2 times more Vitamin K than Bananas.
While 100 kcal of Raw Bananas contain 1.7 times more Vitamin B2 and 7.5 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Bananas provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin E and Vitamin K
Both Canned Blackberry Juice as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Bananas:
100 calories of Canned Blackberry Juice have 5.6 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 6.4 times more Zinc and 2.8 times more Water than Bananas.
While 100 kcal of Raw Bananas contain 1.4 times more Selenium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Bananas contain similar levels of Potassium per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 10 times more Omega 3, 11.7 times more Omega 6 and 1.5 times more Sugars than Bananas.
While 100 kcal of Raw Bananas contain 1.3 times more Carbohydrate, 11.1 times more Fiber and 1.6 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Bananas offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Bananas provide inadequate amounts of Omega 3 and Omega 6