Comparing Nutrients in 100 calories Florida AvocadosVS Fresh Orange juice
Weight per 100 calories
Florida Avocados
83.3g
Fresh Orange juice
222g
Florida Avocados have 2.7 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Fresh Orange juice?
Florida Avocados VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Florida Avocados vs Fresh Orange juice:
100 calories of Florida Avocados have 1.8 times more Vitamin B5 and 24.9 times more Vitamin E than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.8 times more Vitamin A, 11.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Florida Avocados.
100 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Both Raw Florida Avocados as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Fresh Orange juice:
100 calories of Florida Avocados have 2.7 times more Copper, 2.5 times more Manganese and 3 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.9 times more Calcium, 3.1 times more Iron, 1.5 times more Potassium and 3 times more Water than Raw Florida Avocados.
Both Florida Avocados and Fresh Orange juice contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
100 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 18.9 times more Fat, 30.6 times more Saturated Fat, 3.3 times more Omega 3, 20.4 times more Omega 6 and 10.5 times more Fiber than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 3.5 times more Carbohydrate, 9.3 times more Sugars and 22.6 times more Fructose than Raw Florida Avocados.
Both Florida Avocados and Fresh Orange juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber