Nutrient Comparison: Florida Avocados VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Fresh Orange juice:
- 14 ounces of Florida Avocados have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6 and 66.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Vitamin B1 and 2.9 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Fresh Orange juice:
- 14 ounces of Florida Avocados have 7.1 times more Copper, 2.2 times more Magnesium, 6.8 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 8 times more Zinc than Fresh Orange juice.
- Both Florida Avocados and Fresh Orange juice contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Florida Avocados as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 2.7 times more Energy, 50.3 times more Fat, 81.7 times more Saturated Fat, 8.7 times more Omega 3, 54.5 times more Omega 6, 28 times more Fiber and 3.2 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Carbohydrate, 3.5 times more Sugars and 8.5 times more Fructose than Raw Florida Avocados.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein