Nutrient Comparison: Florida Avocados VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Canned Orange Juice:
- 14 ounces of Florida Avocados have 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.3 times more Vitamin E than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Florida Avocados as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Canned Orange Juice:
- 14 ounces of Florida Avocados have 14.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Potassium and 10 times more Zinc than Canned Orange Juice.
- Both Florida Avocados and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Florida Avocados as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 2.6 times more Energy, 67.1 times more Fat, 108.9 times more Saturated Fat, 13.7 times more Omega 3, 58.5 times more Omega 6, 18.7 times more Fiber and 3.3 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate, 3.6 times more Sugars and 9.7 times more Fructose than Raw Florida Avocados.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein