Comparing Nutrients in 300 calories Florida AvocadosVS Canned Orange Juice
Weight per 300 calories
Florida Avocados
250g
Canned Orange Juice
638g
Florida Avocados have 2.6 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Canned Orange Juice?
Florida Avocados VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Florida Avocados vs Canned Orange Juice:
300 calories of Florida Avocados have 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 5.2 times more Vitamin E than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin A, 4.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Florida Avocados.
Both Florida Avocados and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Canned Orange Juice:
300 calories of Florida Avocados have 5.5 times more Copper, 1.8 times more Manganese and 3.9 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Calcium, 1.5 times more Iron, 1.3 times more Potassium and 2.8 times more Water than Raw Florida Avocados.
Both Florida Avocados and Canned Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 26.3 times more Fat, 42.6 times more Saturated Fat, 5.4 times more Omega 3, 22.9 times more Omega 6, 7.3 times more Fiber and 1.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Carbohydrate, 9.2 times more Sugars and 24.8 times more Fructose than Raw Florida Avocados.
Both Florida Avocados and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber