Comparing Nutrients in 300 calories Florida AvocadosVS Chilled Orange Juice
Weight per 300 calories
Florida Avocados
250g
Chilled Orange Juice
612g
Florida Avocados have 2.4 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Chilled Orange Juice?
Florida Avocados VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Florida Avocados vs Chilled Orange Juice:
300 calories of Florida Avocados have 1.9 times more Vitamin B5 and 5.4 times more Vitamin E than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.7 times more Vitamin C than Raw Florida Avocados.
Both Florida Avocados and Chilled Orange Juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
Both Raw Florida Avocados as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Chilled Orange Juice:
300 calories of Florida Avocados have 3 times more Copper, 1.7 times more Manganese and 2.3 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.7 times more Calcium, 1.9 times more Iron and 2.7 times more Water than Raw Florida Avocados.
Both Florida Avocados and Chilled Orange Juice contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 34.2 times more Fat, 57.2 times more Saturated Fat, 5.6 times more Omega 3, 28.1 times more Omega 6, 7.6 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Carbohydrate, 8.4 times more Sugars and 21.8 times more Fructose than Raw Florida Avocados.
Both Florida Avocados and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber