Nutrient Comparison: Florida Avocados VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Avocados versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Avocados vs Chilled Orange Juice:
- 7 ounces of Florida Avocados have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.3 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin C than Raw Florida Avocados.
- Both Florida Avocados and Chilled Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Florida Avocados as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Avocados vs Chilled Orange Juice:
- 7 ounces of Florida Avocados have 7.4 times more Copper, 1.3 times more Iron, 2.2 times more Magnesium, 4.1 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 5.7 times more Zinc than Chilled Orange Juice.
- Both Florida Avocados and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Florida Avocados as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Avocados have 2.4 times more Energy, 83.8 times more Fat, 140 times more Saturated Fat, 13.7 times more Omega 3, 68.7 times more Omega 6, 18.7 times more Fiber and 3.3 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Carbohydrate, 3.4 times more Sugars and 8.9 times more Fructose than Raw Florida Avocados.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein