Dried Beechnuts have 30.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Dried Beechnuts?
Boiled Balsam-pear , Pods VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Dried Beechnuts:
100 calories of Boiled Balsam-pear , Pods have more Vitamin A, 5.1 times more Vitamin B1, 4.3 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin B9 and 64.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled and Drained Balsam-pear , Pods as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Dried Beechnuts:
100 calories of Boiled Balsam-pear , Pods have 272.8 times more Calcium, 1.5 times more Copper, 4.7 times more Iron, more Magnesium, 1.9 times more Manganese, more Phosphorus, 9.5 times more Potassium, 4.8 times more Sodium, 64.8 times more Zinc and 431.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 3.9 times more Carbohydrate and 4.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.2 times more Fat, 13.5 times more Saturated Fat, more Omega 3 and 7.8 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Balsam-pear , Pods provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein