Nutrient Comparison: Boiled Balsam-pear , Pods VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Dried Beechnuts:
- 100 grams of Boiled Balsam-pear , Pods have 2.1 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6 times more Vitamin B1, 7 times more Vitamin B2, 3.1 times more Vitamin B3, 4.8 times more Vitamin B5, 16.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled and Drained Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin B3
- Both Boiled and Drained Balsam-pear , Pods as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Dried Beechnuts:
- 100 grams of Boiled Balsam-pear , Pods have more Magnesium, more Phosphorus, 2.1 times more Zinc and 14.2 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 20.3 times more Copper, 6.5 times more Iron, 15.6 times more Manganese, 3.2 times more Potassium and 6.3 times more Sodium than Boiled and Drained Balsam-pear , Pods.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Balsam-pear , Pods as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 30.3 times more Energy, 277.8 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 235.8 times more Omega 6, 7.8 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein