Nutrient Comparison: Boiled Balsam-pear , Pods VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods vs Brazilnuts:
- 100 grams of Boiled Balsam-pear , Pods have 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 47.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 12.1 times more Vitamin B1, 2.5 times more Vitamin B6 and 40.4 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Brazilnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Balsam-pear , Pods as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Balsam-pear , Pods vs Brazilnuts:
- 100 grams of Boiled Balsam-pear , Pods have 27.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 17.8 times more Calcium, 52.8 times more Copper, 6.4 times more Iron, 23.5 times more Magnesium, 14.2 times more Manganese, 20.1 times more Phosphorus, 2.1 times more Potassium, 9585 times more Selenium and 5.3 times more Zinc than Boiled and Drained Balsam-pear , Pods.
- 100 grams of Boiled Balsam-pear , Pods lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 34.7 times more Energy, 372.8 times more Fat, 1152.4 times more Saturated Fat, more Omega 3, 312.3 times more Omega 6, 2.7 times more Carbohydrate, 3.8 times more Fiber and 17 times more Protein than Boiled and Drained Balsam-pear , Pods.
- Both Boiled Balsam-pear , Pods and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein