Comparing Nutrients in 100 calories Boiled Balsam-pear , PodsVS Brazilnuts
Weight per 100 calories
Boiled Balsam-pear , Pods
526g
Brazilnuts
15g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Boiled and Drained Balsam-pear , Pods, which is very high in comparison to other foods. Boiled Balsam-pear , Pods having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Brazilnuts?
Boiled Balsam-pear , Pods VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Pods or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Pods vs Brazilnuts:
100 calories of Boiled Balsam-pear , Pods have more Vitamin A, 2.9 times more Vitamin B1, 52.5 times more Vitamin B2, 32.9 times more Vitamin B3, 36.4 times more Vitamin B5, 14.1 times more Vitamin B6, 80.4 times more Vitamin B9, 1635.1 times more Vitamin C and more Vitamin K than Brazilnuts.
Both Boiled Balsam-pear , Pods and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Balsam-pear , Pods as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Pods vs Brazilnuts:
100 calories of Boiled Balsam-pear , Pods have 2 times more Calcium, 5.4 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 16.8 times more Potassium, 69.4 times more Sodium, 6.6 times more Zinc and 952.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Copper and 276.4 times more Selenium than Boiled and Drained Balsam-pear , Pods.
100 calories of Boiled Balsam-pear , Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Pods have 12.8 times more Carbohydrate, 29 times more Sugars, 9.2 times more Fiber and 2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 10.7 times more Fat, 33.2 times more Saturated Fat and 9 times more Omega 6 than Boiled and Drained Balsam-pear , Pods.
Both Boiled Balsam-pear , Pods and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Balsam-pear , Pods as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.