Comparing Nutrients in 100 calories Boiled Bamboo ShootsVS Almond paste
Weight per 100 calories
Boiled Bamboo Shoots
833g
Almond paste
22g
Almond paste has 38.2 times more energy per unit of mass than Boiled and Drained Bamboo Shoots, which is very high in comparison to other foods. Boiled Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Almond paste?
Boiled Bamboo Shoots VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Bamboo Shoots or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Bamboo Shoots vs Almond paste:
100 calories of Boiled Bamboo Shoots have 9.3 times more Vitamin B1, 4.6 times more Vitamin B2, 8.1 times more Vitamin B3, 22.3 times more Vitamin B5 and 103.9 times more Vitamin B6 than Almond paste.
Both Boiled Bamboo Shoots and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled and Drained Bamboo Shoots as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Bamboo Shoots vs Almond paste:
100 calories of Boiled Bamboo Shoots have 2.7 times more Calcium, 6.9 times more Copper, 5.7 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 64.8 times more Potassium, 3.6 times more Selenium, 17 times more Sodium, 12.1 times more Zinc and 260 times more Water than Almond paste.
Both Boiled Bamboo Shoots and Almond paste contain similar levels of Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Bamboo Shoots have 2.9 times more Omega 3, 1.5 times more Carbohydrate, 8 times more Fiber and 6.5 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 3.3 times more Fat and 1.8 times more Omega 6 than Boiled and Drained Bamboo Shoots.
Both Boiled Bamboo Shoots and Almond paste offer comparable quantities of Energy per 100 calories.