Comparing Nutrients in 100 calories Bamboo ShootsVS Dried Beechnuts
Weight per 100 calories
Bamboo Shoots
370g
Dried Beechnuts
17.4g
Dried Beechnuts have 21.3 times more energy per unit of mass than Raw Bamboo Shoots, which is very high in comparison to other foods. Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Dried Beechnuts?
Bamboo Shoots VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Dried Beechnuts:
100 calories of Bamboo Shoots have 10.5 times more Vitamin B1, 4 times more Vitamin B2, 14.6 times more Vitamin B3, 3.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.5 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Bamboo Shoots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Dried Beechnuts:
100 calories of Bamboo Shoots have 277.3 times more Calcium, 6 times more Copper, 4.3 times more Iron, more Magnesium, 4.2 times more Manganese, more Phosphorus, 11.2 times more Potassium, 65.2 times more Zinc and 294.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 3.3 times more Carbohydrate and 8.9 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.8 times more Fat, 3.9 times more Saturated Fat, 4 times more Omega 3 and 7.6 times more Omega 6 than Raw Bamboo Shoots.
Both Bamboo Shoots and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein