Comparing Nutrients in 100 calories Banana PowderVS Oranges
Weight per 100 calories
Banana Powder
29g
Oranges
213g
Banana Powder has 7.4 times more energy per 100g than Oranges. It has high energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Banana Powder or Oranges?
Discover which food has more nutrients per 100 calories - Banana Powder or Oranges?
Lets compare vitamin content per 100 calories of Banana Powder vs Oranges:
100 calories of Banana Powder have 1.3 times more Vitamin B3 than Oranges.
While 100 kcal of Raw Oranges contain 6.7 times more Vitamin A, 3.6 times more Vitamin B1, 15.8 times more Vitamin B9, 55.9 times more Vitamin C and 3.4 times more Vitamin E than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Dehydrated Bananas or Banana Powder as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Banana Powder vs Oranges:
100 calories of Banana Powder have 1.6 times more Iron, 1.5 times more Magnesium and 3.1 times more Manganese than Oranges.
While 100 kcal of Raw Oranges contain 13.4 times more Calcium, 1.4 times more Phosphorus and 212.9 times more Water than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oranges contain similar levels of Copper and Potassium per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium
100 calories of Oranges lack sufficient amounts of Selenium
Both Dehydrated Bananas or Banana Powder as well as Raw Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Powder have 2.4 times more Omega 3 than Oranges.
While 100 kcal of Raw Oranges contain 1.5 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Dehydrated Bananas or Banana Powder.
Both Banana Powder and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges provide inadequate amounts of Omega 3
Both Dehydrated Bananas or Banana Powder as well as Raw Oranges provide inadequate amounts of Omega 6 in 100 calories.