Nutrient Comparison: Banana Powder VS Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Powder versus 1 kg of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Powder vs Oranges:
- 1 kilogram of Banana Powder has 2.1 times more Vitamin B1, 6 times more Vitamin B2, 9.9 times more Vitamin B3, 7.3 times more Vitamin B6 and 2.2 times more Vitamin E than Oranges.
- While 1 kg of Raw Oranges contains 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dehydrated Bananas or Banana Powder as well as Raw Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Banana Powder vs Oranges:
- 1 kilogram of Banana Powder has 8.7 times more Copper, 11.5 times more Iron, 10.8 times more Magnesium, 23 times more Manganese, 5.3 times more Phosphorus, 8.2 times more Potassium, 7.8 times more Selenium and 8.7 times more Zinc than Oranges.
- While 1 kg of Raw Oranges contains 1.8 times more Calcium and 28.9 times more Water than Dehydrated Bananas or Banana Powder.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Powder has 7.4 times more Energy, 46.5 times more Saturated Fat, 18 times more Omega 3, 7.5 times more Carbohydrate, 5.1 times more Sugars, 4.1 times more Fiber and 4.1 times more Protein than Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Dehydrated Bananas or Banana Powder as well as Raw Oranges provide inadequate amounts of Omega 6 in one kilogram.