Nutrient Comparison: Oranges VS Blackberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges versus 1 kg of Blackberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges vs Blackberries:
- 1 kilogram of Oranges has 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B6 and 2.5 times more Vitamin C than Blackberries.
- While 1 kg of Raw Blackberries contains 2.3 times more Vitamin B3, 6.5 times more Vitamin E and more Vitamin K than Raw Oranges.
- Both Oranges and Blackberries provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 1 kilogram of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Oranges as well as Raw Blackberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oranges vs Blackberries:
- 1 kilogram of Oranges has 1.4 times more Calcium than Blackberries.
- While 1 kg of Raw Blackberries contains 3.7 times more Copper, 6.2 times more Iron, 2 times more Magnesium, 25.8 times more Manganese, 1.6 times more Phosphorus and 7.6 times more Zinc than Raw Oranges.
- Both Oranges and Blackberries contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Oranges as well as Raw Blackberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges has 1.2 times more Carbohydrate and 1.9 times more Sugars than Blackberries.
- While 1 kg of Raw Blackberries contains 13.4 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Raw Oranges.
- 1 kilogram of Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Oranges as well as Raw Blackberries provide inadequate amounts of Energy and Omega 6 in one kilogram.