Comparing Nutrients in 100 calories BananasVS Royal Red Kidney Beans
Weight per 100 calories
Bananas
112g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.7 times more energy per unit of mass than Raw Bananas, which is high in comparison to other foods. Bananas having average energy density.
Discover which food has more nutrients per 100 calories - Bananas or Royal Red Kidney Beans?
Bananas VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bananas vs Royal Red Kidney Beans:
100 calories of Bananas have 1.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.1 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3.4 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Bananas.
Both Bananas and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Bananas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Royal Red Kidney Beans:
100 calories of Bananas have 23.3 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 7.1 times more Calcium, 3.5 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 5 times more Phosphorus and 4.8 times more Zinc than Raw Bananas.
Both Bananas and Royal Red Kidney Beans contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3, 2.6 times more Fiber and 6.3 times more Protein than Raw Bananas.
Both Bananas and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.