Comparing Nutrients in 100 calories BananasVS Frozen Broccoli Spears
Weight per 100 calories
Bananas
112g
Frozen Broccoli Spears
345g
Bananas have 3.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Frozen Broccoli Spears?
Bananas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Bananas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 58.3 times more Vitamin A, 7.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 14.4 times more Vitamin B9, 24.1 times more Vitamin C, 41.4 times more Vitamin E and 622.4 times more Vitamin K than Raw Bananas.
100 calories of Bananas have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Bananas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bananas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 25.2 times more Calcium, 1.4 times more Copper, 8.5 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 8.2 times more Phosphorus, 2.1 times more Potassium, 5.8 times more Selenium, 52.2 times more Sodium, 7 times more Zinc and 3.7 times more Water than Raw Bananas.
100 calories of Bananas lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bananas have 1.4 times more Carbohydrate and 2.7 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 14.2 times more Omega 3, 3.5 times more Fiber and 8.6 times more Protein than Raw Bananas.
Both Bananas and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Bananas provide inadequate amounts of Omega 3
Both Raw Bananas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.