Comparing Nutrients in 100 calories BananasVS Oranges
Weight per 100 calories
Bananas
112g
Oranges
213g
Bananas have 1.9 times more energy per 100g than Oranges. It has average energy density when compared to other foods. Raw Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Bananas or Oranges?
Discover which food has more nutrients per 100 calories - Bananas or Oranges?
Lets compare vitamin content per 100 calories of Bananas vs Oranges:
100 calories of Bananas have 1.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Oranges.
While 100 kcal of Raw Oranges contain 6.9 times more Vitamin A, 5.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 11.6 times more Vitamin C and 3.4 times more Vitamin E than Raw Bananas.
Both Bananas and Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bananas have insufficient amounts of Vitamin A and Vitamin E
Both Raw Bananas as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bananas vs Oranges:
100 calories of Bananas have 1.4 times more Iron, 1.4 times more Magnesium and 5.7 times more Manganese than Oranges.
While 100 kcal of Raw Oranges contain 15.1 times more Calcium and 2.2 times more Water than Raw Bananas.
Both Bananas and Oranges contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Bananas lack sufficient amounts of Calcium
100 calories of Oranges lack sufficient amounts of Selenium
Both Raw Bananas as well as Raw Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges contain 1.4 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Raw Bananas.
Both Bananas and Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Bananas as well as Raw Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.