Bananas VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bananas or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Bananas vs Baked Red Potatoes:
- 100 calories of Bananas have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 1.4 times more Vitamin B9, 1.5 times more Vitamin C and 5.7 times more Vitamin K than Raw Bananas.
- Both Bananas and Baked Red Potatoes provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Bananas have insufficient amounts of Vitamin K
- Both Raw Bananas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Bananas vs Baked Red Potatoes:
- 100 calories of Bananas have 1.5 times more Manganese than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.3 times more Copper, 2.8 times more Iron, 3.3 times more Phosphorus, 1.6 times more Potassium and 2.7 times more Zinc than Raw Bananas.
- Both Bananas and Baked Red Potatoes contain similar levels of Magnesium and Water per 100 calories.
- 100 calories of Bananas lack sufficient amounts of Zinc
- Both Raw Bananas as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bananas have 8.4 times more Sugars, 10.8 times more Fructose and 1.4 times more Fiber than Baked Red Potatoes.
- While 100 kcal of Baked Whole Red Potatoes contain 2.2 times more Protein than Raw Bananas.
- Both Bananas and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Bananas as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.