Lets compare vitamin content per 100 grams of Bananas vs Baked Red Potatoes:
Raw Bananas have 1.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9, 1.4 times more Vitamin C and 5.6 times more Vitamin K than Raw Bananas.
Both Raw Bananas and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Bananas as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Bananas vs Baked Red Potatoes:
Raw Bananas have 1.6 times more Manganese than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 2.7 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Raw Bananas.
Both Raw Bananas and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 100 g.
Both Raw Bananas as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bananas have 1.8 times more Omega 3, 8.6 times more Sugars, 11 times more Fructose and 1.4 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Protein than Raw Bananas.
Both Raw Bananas and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 100 g.
Both Raw Bananas as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.