Baobab Powder has 8.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Baobab Powder or Cooked Chopped Frozen Broccoli?
Baobab Powder VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baobab Powder or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Baobab Powder vs Cooked Chopped Frozen Broccoli:
100 calories of Baobab Powder have 4.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 16.4 times more Vitamin B1, 9.8 times more Vitamin B2, 11.6 times more Vitamin B9 and 2.1 times more Vitamin C than Baobab Powder.
100 calories of Baobab Powder have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Baobab Powder vs Cooked Chopped Frozen Broccoli:
100 calories of Baobab Powder have 1.5 times more Iron, 1.4 times more Magnesium and 1.7 times more Potassium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 9.3 times more Phosphorus, more Selenium, 9.8 times more Sodium, 2.7 times more Zinc and 74.2 times more Water than Baobab Powder.
Both Baobab Powder and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per 100 calories.
100 calories of Baobab Powder lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baobab Powder have 1.7 times more Carbohydrate and 1.7 times more Fiber than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3 and 7.5 times more Protein than Baobab Powder.
Both Baobab Powder and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.