Comparing Nutrients in 100 calories Canned Kidney BeansVS White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Weight per 100 calories
Canned Kidney Beans
119g
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
White gluten-free Bread made with potato extract, rice starch, and rice flour has 3.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
Canned Kidney Beans VS White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or White Gluten-Free Bread made with potato extract, rice starch, and rice flour?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
Both Canned All Types Kidney Beans and White gluten-free Bread made with potato extract, rice starch, and rice flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Canned Kidney Beans vs White Gluten-Free Bread made with potato extract, rice starch, and rice flour:
100 calories of Canned Kidney Beans have 5.4 times more Calcium, 13.2 times more Copper, 5.9 times more Iron, 9.4 times more Magnesium, 3.7 times more Manganese, 9.3 times more Phosphorus, 9.8 times more Potassium, 2.1 times more Sodium, 6.7 times more Zinc and 9.4 times more Water than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 4.7 times more Fiber and 6.4 times more Protein than White Gluten-Free Bread made with potato extract, rice starch, and rice flour.
While 100 kcal of White gluten-free Bread made with potato extract, rice starch, and rice flour contain 4.7 times more Fat, 1.9 times more Omega 3, 4 times more Omega 6 and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and White Gluten-Free Bread made with potato extract, rice starch, and rice flour offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour provide inadequate amounts of Protein