Crackers, flavored, fish-shaped have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, flavored, fish-shaped?
Canned Kidney Beans VS Crackers, Flavored, Fish-shaped Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Crackers, flavored, fish-shaped?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Crackers, flavored, fish-shaped:
100 calories of Canned Kidney Beans have 4.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 33.4 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B5 and Vitamin K per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
Comparing minerals per 100 calories for Canned Kidney Beans vs Crackers, flavored, fish-shaped:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, 5.6 times more Copper, 1.4 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 5.8 times more Potassium, 1.7 times more Sodium, 2.3 times more Zinc and 125.8 times more Water than Crackers, flavored, fish-shaped.
100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Calcium, Magnesium and Potassium
Both Canned All Types Kidney Beans as well as Crackers, flavored, fish-shaped lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 1.2 times more Carbohydrate, 8.6 times more Sugars, 7.6 times more Fiber and 2.8 times more Protein than Crackers, flavored, fish-shaped.
While 100 kcal of Crackers, flavored, fish-shaped contain 5.4 times more Fat and 6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Crackers, flavored, fish-shaped offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber