Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, flavored, fish-shaped:
Crackers, flavored, fish-shaped contain 7 times more Vitamin B1, 10.1 times more Vitamin B2, 15.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, flavored, fish-shaped have similar amounts of Vitamin B6 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, flavored, fish-shaped:
Canned All Types Kidney Beans have 22.8 times more Water than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 2.4 times more Calcium, 3.9 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Selenium, 3.3 times more Sodium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, flavored, fish-shaped have similar amounts of Copper, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Sugars and 1.4 times more Fiber than Crackers, flavored, fish-shaped.
While Crackers, flavored, fish-shaped contain 5.5 times more Energy, 29.5 times more Fat, 14.6 times more Saturated Fat, 5.1 times more Omega 3, 32.8 times more Omega 6, 4.5 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, flavored, fish-shaped have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.