Nutrient Comparison: Canned Kidney Beans VS Crackers, flavored, fish-shaped per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Crackers, flavored, fish-shaped to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Crackers, flavored, fish-shaped:
- 7 oz of Crackers, flavored, fish-shaped contain 7 times more Vitamin B1, 10.1 times more Vitamin B2, 15.6 times more Vitamin B3, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9, 184 times more Vitamin E and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, flavored, fish-shaped provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Canned Kidney Beans vs Crackers, flavored, fish-shaped:
- 7 ounces of Canned Kidney Beans have 22.8 times more Water than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 2.4 times more Calcium, 3.9 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 4.4 times more Selenium, 3.3 times more Sodium and 2.4 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Crackers, flavored, fish-shaped contain similar levels of Copper, Magnesium and Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.6 times more Sugars and 1.4 times more Fiber than Crackers, flavored, fish-shaped.
- While 7 oz of Crackers, flavored, fish-shaped contain 5.5 times more Energy, 29.5 times more Fat, 14.6 times more Saturated Fat, 5.1 times more Omega 3, 32.8 times more Omega 6, 4.5 times more Carbohydrate and 1.9 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6