Snacks, taro chips have 5.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, taro chips?
Canned Kidney Beans VS Snacks, Taro Chips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, taro chips?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, taro chips:
100 calories of Canned Kidney Beans have 4 times more Vitamin B1, 10.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.2 times more Vitamin B5, 10.7 times more Vitamin B9 and 1.4 times more Vitamin K than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 95.6 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, taro chips provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Snacks, taro chips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Snacks, taro chips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, taro chips:
100 calories of Canned Kidney Beans have 3.4 times more Calcium, 2.9 times more Copper, 5.8 times more Iron, 1.9 times more Magnesium, 996 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Sodium, 7.2 times more Zinc and 231.3 times more Water than Snacks, taro chips.
100 calories of Snacks, taro chips lack sufficient amounts of Calcium, Manganese and Zinc
Both Canned All Types Kidney Beans as well as Snacks, taro chips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 8.1 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Sugars, 3.5 times more Fiber and 13.5 times more Protein than Snacks, taro chips.
While 100 kcal of Snacks, taro chips contain 7 times more Fat, 7.7 times more Saturated Fat and 20.4 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, taro chips offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, taro chips provide inadequate amounts of Omega 3 and Protein