Comparing Nutrients in 100 calories Canned Kidney BeansVS Snacks, tortilla chips, light (baked with less oil)
Weight per 100 calories
Canned Kidney Beans
119g
Snacks, tortilla chips, light (baked with less oil)
21.5g
Snacks, tortilla chips, light (baked with less oil) have 5.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Snacks, tortilla chips, light (baked with less oil)
Canned Kidney Beans VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Canned Kidney Beans have 2.9 times more Vitamin B1, 5.4 times more Vitamin B3, 2.3 times more Vitamin B6, 12.5 times more Vitamin B9 and 32.4 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 31.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
100 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
100 calories of Canned Kidney Beans have 6.4 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus, 4.8 times more Potassium, 4.1 times more Sodium, 2.2 times more Zinc and 332.3 times more Water than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.2 times more Selenium than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Calcium per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
100 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 9.7 times more Omega 3, 19.3 times more Sugars, 4.2 times more Fiber and 3.3 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 100 kcal of Snacks, tortilla chips, light (baked with less oil) contain 4.6 times more Fat and 8.5 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3