Nutrient Comparison: Canned Kidney Beans VS Snacks, tortilla chips, light (baked with less oil) per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Canned Kidney Beans have 2.3 times more Vitamin B9 and 5.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
- 100 grams of Canned Kidney Beans have 60 times more Water than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 1.7 times more Omega 3 and 3.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
- While 100 g of Snacks, tortilla chips, light (baked with less oil) contain 5.5 times more Energy, 25.3 times more Fat, 20.1 times more Saturated Fat, 47 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
- 100 grams of Canned Kidney Beans provide inadequate amounts of Omega 6