Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
Canned All Types Kidney Beans have 2.3 times more Vitamin B9, 6 times more Vitamin C and 5.9 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and 176.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Snacks, tortilla chips, light (baked with less oil):
Canned All Types Kidney Beans have 60 times more Water than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium, 1.4 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, light (baked with less oil) have similar amounts of Copper and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Omega 3 and 3.5 times more Sugars than Snacks, tortilla chips, light (baked with less oil).
While Snacks, tortilla chips, light (baked with less oil) contain 5.5 times more Energy, 25.3 times more Fat, 20.1 times more Saturated Fat, 47 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.