Comparing Nutrients in 100 calories Canned Kidney BeansVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 100 calories
Canned Kidney Beans
119g
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Tortillas, ready-to-bake or -fry, corn, without added salt have 2.6 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Tortillas, ready-to-bake or -fry, corn, without added salt
Canned Kidney Beans VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Canned Kidney Beans have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.9 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Vitamin B3 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
100 calories of Canned Kidney Beans have 2.3 times more Copper, 2.2 times more Iron, 4.1 times more Potassium, 71.1 times more Sodium, 1.3 times more Zinc and 4.7 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.9 times more Calcium and 1.3 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 6.4 times more Omega 3, 2.2 times more Fiber and 2.4 times more Protein than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 100 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 3.9 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3