Nutrient Comparison: Canned Kidney Beans VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Canned Kidney Beans have 1.5 times more Potassium, 26.9 times more Sodium and 1.8 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.1 times more Calcium, 2.4 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 2.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.6 times more Energy, 4.2 times more Fat, 10.3 times more Omega 6 and 3.2 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6