Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Canned All Types Kidney Beans have more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tortillas, ready-to-bake or -fry, corn, without added salt:
Canned All Types Kidney Beans have 1.5 times more Potassium, 26.9 times more Sodium and 1.8 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.1 times more Calcium, 2.4 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Omega 3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
While Tortillas, ready-to-bake or -fry, corn, without added salt contain 2.6 times more Energy, 4.2 times more Fat, 2.4 times more Saturated Fat, 10.3 times more Omega 6 and 3.2 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Tortillas, ready-to-bake or -fry, corn, without added salt have similar amounts of Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.