Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Cooked Amaranth
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Cooked Amaranth
98g
Boiled California Red Kidney Beans have 1.2 times more energy per 100g than Cooked Amaranth. It has average energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Amaranth?
Boiled California Red Kidney Beans VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Amaranth:
100 calories of Boiled California Red Kidney Beans have 7.1 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.8 times more Vitamin B9 than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.3 times more Vitamin B6 than Boiled California Red Kidney Beans.
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Amaranth:
100 calories of Boiled California Red Kidney Beans have 1.6 times more Copper and 2.6 times more Potassium than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 1.6 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 5.6 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Amaranth contain similar levels of Calcium, Iron and Zinc per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 3.6 times more Fiber and 2 times more Protein than Cooked Amaranth.
Both Boiled California Red Kidney Beans and Cooked Amaranth offer comparable quantities of Energy and Carbohydrate per 100 calories.