Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Amaranth:
Boiled California Red Kidney Beans have 8.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cooked Amaranth Grain.
Both Boiled California Red Kidney Beans and Cooked Amaranth Grain have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Amaranth:
Boiled California Red Kidney Beans have 1.4 times more Calcium, 1.9 times more Copper, 1.4 times more Iron and 3.1 times more Potassium than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.4 times more Magnesium, 2.7 times more Manganese and 4.6 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Amaranth Grain have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans have 1.2 times more Energy, 4.4 times more Fiber and 2.4 times more Protein than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 17.6 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Amaranth Grain have similar amounts of Carbohydrate per 14 oz.
Both Boiled California Red Kidney Beans as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 14 oz.