Boiled California Red Kidney Beans VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Vegetable Macaroni:
- 100 calories of Boiled California Red Kidney Beans have 4.5 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 100 kcal of Cooked Enriched Vegetable Macaroni contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Vegetable Macaroni:
- 100 calories of Boiled California Red Kidney Beans have 6.2 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 2.6 times more Magnesium, 2.8 times more Phosphorus, 14 times more Potassium and 2 times more Zinc than Cooked Vegetable Macaroni.
- While 100 kcal of Cooked Enriched Vegetable Macaroni contain 3 times more Manganese and 16 times more Selenium than Boiled California Red Kidney Beans.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.2 times more Fiber and 2.1 times more Protein than Cooked Vegetable Macaroni.
- Both Boiled California Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.