Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Vegetable Macaroni per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Vegetable Macaroni:
- 5 ounces of Boiled California Red Kidney Beans have 4.3 times more Vitamin B6 than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Vegetable Macaroni provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
- Both Boiled California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Vegetable Macaroni:
- 5 ounces of Boiled California Red Kidney Beans have 6 times more Calcium, 3.1 times more Copper, 6.1 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 13.5 times more Potassium and 2 times more Zinc than Cooked Vegetable Macaroni.
- While 5 oz of Cooked Enriched Vegetable Macaroni contain 3.1 times more Manganese and 16.5 times more Selenium than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 6.4 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Cooked Vegetable Macaroni.
- Both Boiled California Red Kidney Beans and Cooked Vegetable Macaroni offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in five ounces.