Compare Foods

Sign in
Menu

App version: 10.211

Select from foods

Comparing Nutrients in 5 ounces Cooked Vegetable MacaroniVS Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Cooked Vegetable Macaroni
14%
1%
85%
Red Kidney Beans
26%
3%
71%
5 oz ▼

Macro Nutrients

6.26%181kcal
Energy
16.5%478kcal
181 kcalvs478 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Cereals and Legumes rich in Energy
0.16%0.16g
Fat
1.55%1.5g
0.16 gvs1.5 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Cereals and Legumes rich in Fat
0.071%0.023g
Saturated Fat
0.68%0.22g
0.023 gvs0.22 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Cereals and Legumes rich in Saturated Fat
0.44%0.007g
Omega 3
31.7%0.51g
0.007 gvs0.51 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Cereals and Legumes rich in Omega 3
0.33%0.055g
Omega 6
1.9%0.32g
0.055 gvs0.32 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Cereals and Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Cholesterol
29%37.7g
Carbohydrate
67%87g
37.7 gvs87 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Cereals and Legumes rich in Carbohydrate
2.25%1.63g
Sugars
4.1%2.98g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.63 gvs2.98 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Cereals and Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Cereals and Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Cereals and Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Cereals and Legumes rich in Sucrose
16%6.1g
Fiber
56.7%21.5g
6.1 gvs21.5 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Cereals and Legumes rich in Fiber
11.5%6.42g
Protein
57%32g
6.42 gvs32 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Cereals and Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.79%7.1μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.1 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
13.2%0.16mg
Vitamin B1
72%0.86mg
Thiamine
0.16 mgvs0.86 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
6.65%0.086mg
Vitamin B2
23.4%0.3mg
Riboflavin
0.086 mgvs0.3 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
9.5%1.5mg
Vitamin B3
18.7%3mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs3 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.92%0.5mg
Vitamin B5
22%1.1mg
Pantothenic acid
0.5 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
2.6%0.034mg
Vitamin B6
43.3%0.56mg
Pyridoxine
0.034 mgvs0.56 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin B7
23%92μg
Vitamin B9
140%558μg
Folates and Folic Acid
92 μgvs558 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
7.1%6.38mg
Ascorbic acid
0 mgvs6.38 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin D Buy Vegan Vitamin D
2%0.3mg
Vitamin E
2%0.3mg
Tocopherols and Tocotrienols
0.3 mgvs0.3 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin E
0.35%0.43μg
Vitamin K
6.6%7.94μg
Phytomenadione or phylloquinone
0.43 μgvs7.94 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Cereals and Legumes rich in Vitamin K

Minerals

1.56%15.6mg
Calcium
11.8%118mg
15.6 mgvs118 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Calcium
14.5%0.13mg
Copper
110%0.99mg
0.13 mgvs0.99 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Copper
NA
Fluoride
0.078%3.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs3.1 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Cereals and Legumes rich in Fluoride
8.7%0.69mg
Iron
119%9.5mg
0.69 mgvs9.5 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Iron
6.4%27mg
Magnesium
46.6%196mg
27 mgvs196 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Magnesium
60.8%1.4mg
Manganese
68.5%1.57mg
1.4 mgvs1.57 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Cereals and Legumes rich in Molybdenum
10%71mg
Phosphorus
82.2%575mg
71 mgvs575 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Phosphorus
1.3%44mg
Potassium
56.7%1926mg
44 mgvs1926 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Potassium
51%28μg
Selenium
8.25%4.54μg
28 μgvs4.54 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Cereals and Legumes rich in Selenium
0.57%8.5mg
Sodium
1.13%17mg
8.5 mgvs17 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Sodium
5.67%0.62mg
Zinc
36%3.95mg
0.62 mgvs3.95 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Cereals and Legumes rich in Zinc
2.6%97g
Water
0.45%16.7g
97 gvs16.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Cereals and Legumes rich in Water

Nutrient Comparison: Cooked Vegetable Macaroni VS Red Kidney Beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Cooked Vegetable Macaroni versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cooked Vegetable Macaroni vs Red Kidney Beans:

Comparing minerals per 5 ounces for Cooked Vegetable Macaroni vs Red Kidney Beans:

Comparison of macro-nutrients per 5 ounces:




Compare more foods per 5 oz: