Comparing Nutrients in 100 calories Cooked Vegetable MacaroniVS Red Kidney Beans
Weight per 100 calories
Cooked Vegetable Macaroni
78g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Cooked Enriched Vegetable Macaroni, which is high in comparison to other foods. Cooked Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Red Kidney Beans?
Cooked Vegetable Macaroni VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Vegetable Macaroni or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Vegetable Macaroni vs Red Kidney Beans:
100 calories of Cooked Vegetable Macaroni have 1.3 times more Vitamin B3 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6
Both Cooked Enriched Vegetable Macaroni as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cooked Vegetable Macaroni vs Red Kidney Beans:
100 calories of Cooked Vegetable Macaroni have 2.3 times more Manganese and 16.3 times more Selenium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Calcium, 2.9 times more Copper, 5.2 times more Iron, 2.8 times more Magnesium, 3.1 times more Phosphorus, 16.7 times more Potassium and 2.4 times more Zinc than Cooked Enriched Vegetable Macaroni.
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Red Kidney Beans contain 27.2 times more Omega 3, 1.3 times more Fiber and 1.9 times more Protein than Cooked Enriched Vegetable Macaroni.
Both Cooked Vegetable Macaroni and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
Both Cooked Enriched Vegetable Macaroni as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.