Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Dry Pasta
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Dry Pasta
27g
Dry Unenriched Pasta has 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Pasta?
Boiled California Red Kidney Beans VS Dry Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Dry Pasta?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Dry Pasta:
100 calories of Boiled California Red Kidney Beans have 4.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin B9 than Dry Pasta.
Both Boiled California Red Kidney Beans and Dry Pasta provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Pasta have insufficient amounts of Vitamin B2 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Dry Pasta:
100 calories of Boiled California Red Kidney Beans have 9.4 times more Calcium, 3 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 5.6 times more Potassium and 1.8 times more Zinc than Dry Pasta.
While 100 kcal of Dry Unenriched Pasta contain 17.6 times more Selenium than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Dry Pasta contain similar levels of Manganese per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Dry Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 8.7 times more Fiber and 2.1 times more Protein than Dry Pasta.
Both Boiled California Red Kidney Beans and Dry Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled California Red Kidney Beans as well as Dry Unenriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.