Nutrient Comparison: Boiled California Red Kidney Beans VS Dry Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Dry Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Dry Pasta:
- 14 ounces of Boiled California Red Kidney Beans have 1.4 times more Vitamin B1 and 4.1 times more Vitamin B9 than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 3.1 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Pasta provide similar amounts of Vitamin B2 per 14 ounces.
- Both Boiled California Red Kidney Beans as well as Dry Unenriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Dry Pasta:
- 14 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.3 times more Iron and 1.9 times more Potassium than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 2.9 times more Manganese, 1.4 times more Phosphorus, 52.7 times more Selenium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Dry Pasta contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.3 times more Omega 3 and 2.9 times more Fiber than Dry Pasta.
- While 14 oz of Dry Unenriched Pasta contain 3 times more Energy, 27 times more Omega 6, 3.3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Dry Pasta provide inadequate amounts of Omega 3