Boiled California Red Kidney Beans VS Cooked Long-grain Brown Rice Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Long-grain Brown Rice?

Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Long-grain Brown Rice:

• 100 calories of Boiled California Red Kidney Beans have 8.2 times more Vitamin B9 than Cooked Long-grain Brown Rice.
• While 100 kcal of Cooked Long-grain Brown Rice contain 1.4 times more Vitamin B1, 4.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
• 100 calories of Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B9
• Both Boiled California Red Kidney Beans as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Long-grain Brown Rice:

• 100 calories of Boiled California Red Kidney Beans have 21.8 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 4.8 times more Potassium and 1.2 times more Zinc than Cooked Long-grain Brown Rice.
• While 100 kcal of Cooked Long-grain Brown Rice contain 3.1 times more Manganese and 4.9 times more Selenium than Boiled California Red Kidney Beans.
• 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
• 100 calories of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled California Red Kidney Beans have 5.8 times more Fiber and 3.3 times more Protein than Cooked Long-grain Brown Rice.
• Both Boiled California Red Kidney Beans and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Boiled California Red Kidney Beans as well as Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.