Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Long-grain Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Long-grain Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Long-grain Brown Rice:
- 7 ounces of Boiled California Red Kidney Beans have 8.2 times more Vitamin B9 than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Long-grain Brown Rice provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Boiled California Red Kidney Beans as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Long-grain Brown Rice:
- 7 ounces of Boiled California Red Kidney Beans have 22 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Potassium and 1.2 times more Zinc than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 3.1 times more Manganese and 4.8 times more Selenium than Boiled California Red Kidney Beans.
- 7 ounces of Cooked Long-grain Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Omega 3, 5.8 times more Fiber and 3.3 times more Protein than Cooked Long-grain Brown Rice.
- While 7 oz of Cooked Long-grain Brown Rice contain 17.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Long-grain Brown Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cooked Long-grain Brown Rice provide inadequate amounts of Omega 3