Boiled California Red Kidney Beans VS Cooked Spelt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Cooked Spelt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Cooked Spelt:
- 100 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cooked Spelt.
- While 100 kcal of Cooked Spelt contain 4.6 times more Vitamin B3 than Boiled California Red Kidney Beans.
- 100 calories of Cooked Spelt have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Cooked Spelt:
- 100 calories of Boiled California Red Kidney Beans have 6.8 times more Calcium, 1.4 times more Copper, 1.8 times more Iron and 3 times more Potassium than Cooked Spelt.
- While 100 kcal of Cooked Spelt contain 3.3 times more Manganese, 3.3 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Spelt contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 1.7 times more Protein than Cooked Spelt.
- Both Boiled California Red Kidney Beans and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per 100 calories.