Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Spelt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Cooked Spelt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Cooked Spelt:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 4.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Cooked Spelt:
- 1 kilogram of Boiled California Red Kidney Beans has 6.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 2.9 times more Potassium than Cooked Spelt.
- While 1 kg of Cooked Spelt contains 3.4 times more Manganese, 3.3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Spelt contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.4 times more Fiber and 1.7 times more Protein than Cooked Spelt.
- Both Boiled California Red Kidney Beans and Cooked Spelt offer comparable quantities of Energy and Carbohydrate per one kilogram.