Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Cooked Spelt:
Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While Cooked Spelt contains 4.8 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Cooked Spelt:
Boiled California Red Kidney Beans have 6.6 times more Calcium, 1.3 times more Copper, 1.8 times more Iron and 2.9 times more Potassium than Cooked Spelt.
While Cooked Spelt contains 3.4 times more Manganese, 3.3 times more Selenium and 1.5 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Spelt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans have 2.4 times more Fiber and 1.7 times more Protein than Cooked Spelt.
Both Boiled California Red Kidney Beans and Cooked Spelt have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled California Red Kidney Beans as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.