California Red Kidney Beans VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or Barley Malt flour?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs Barley Malt flour:
- 100 calories of California Red Kidney Beans have 1.9 times more Vitamin B1, 1.5 times more Vitamin B5 and 11.3 times more Vitamin B9 than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 1.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs Barley Malt flour:
- 100 calories of California Red Kidney Beans have 5.8 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 7.3 times more Potassium and 1.4 times more Zinc than Barley Malt flour.
- While 100 kcal of Barley malt flour contain 10.8 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Barley Malt flour contain similar levels of Manganese per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of California Red Kidney Beans have 3.8 times more Fiber and 2.6 times more Protein than Barley Malt flour.
- Both California Red Kidney Beans and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw California Red Kidney Beans as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.